Helpful Hoops

Better basketball for coaches and players

With 1167 free basketball drills!

Conditioning basketball drills

Basketball requires all around conditioning; stamina, strength, speed, jumping ability and more. These drills show you how to improve in all those areas.

There are 159 individual basketball drills in this category.

Quick Feet

It helps build your calf muscle and it helps your reaction time.

Reactive viking throw

The Viking throw is one I developed to build upperbody power & helped me get the ability to slam down a 12 & even 15 pound medicineball. Typically medicine-ball throws are regarded as plyometrics because they are great power builders, but most tosses I’ve seen or heard of aren’t truly plyometrics. They actually fit into a class of “max power output training”.

I’m going to show you how to make the throws plyometric and thereby much more effective.

The Viking throw is a simple granny toss motion, where you take the appropriate weight medicine-ball lowered between your legs and hurl it as fast and forceful as possible behind your head.

My reactive version consists of doing this: Flip the ball up into the air slightly higher than your head, catch it slightly higher than the navel but as soon as it hits your hands an immediate turn around of force needs to take place. This is the catch/react idea that makes this a power medicine ball method that will give you upperbody vertical boosting ability.

Do 1-2 sets of 10 reps!

Full-Court Tip Drill 2

Drill that takes endurance, concentration and coordination.

60 second drill

This is a drill that really helps your endurance and speed.

Coach Balkema

Box jumps are the best thing a player can do to improve his or her vertical. Get a bench or a strong box and just jump on it quickly push off it and do it again repeat this 10 to 20 times.

Calf rise

Strengthens your calf mucsles.

The Wall Drill

This was my favorite drill in high school. It’s a conditioning drill that works the leg muscles to the max…

17’s

Running from side to side.

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Basketball categories

Ballhandling 160Probably the most basic of basketball skills, but sometimes the most neglected. These drills will show you how to develop ballhandling skills. Remember that weak hand!
Big man 36Perhaps more than any other position on the team, the big man needs drills to perfect inside and post-up moves.
Combination 74Drills that combine other skills, and puts emphasis on technique and fundamentals.
Conditioning 159Basketball requires all around conditioning; stamina, strength, speed, jumping ability and more. These drills show you how to improve in all those areas.
Defense 112Offense wins games, defense wins championships. Playing defense is a skill like everything else. It requires skill, understanding of the game, and dedication.
Offense 79If you want to develop a sound offensive game, this category is for you. These are drills for the individual player and for the team.
Passing 74Another fundamental skill that is often overlooked. These drills will teach you everything from individual passing drills, to team passing drills.
Rebounding 77Like defense, rebounding takes dedication. But rebounding is easier if you understand the basics of boxing out, timing, and the importance of defensive positioning.
Shooting 260More than any other skill, shooting takes practice. Lot's of practice. Fundamentals include form, timing, and mental training.
Skills 32Drills that teach other aspects of the game are collected here.
Transition 47The transition from defense to offense can be a very effective weapon. Teams that know how to run the floor and establish a set offense quickly, have a powerful weapon for scoring easy points.
Warmup 24These drills cover everything from individual to team warmup drills, both for game and practice situations.
Wheelchair 10I'd like to have a lot more drills for wheelchair basketball, so please help me add more drills to this category!
Youth 23For those just starting out playing basketball, the game should be all about having fun. These drills will show you how to make sure the kids enjoy themselves while they learn the basics of basketball.

New basketball drills

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