Basketball requires all around conditioning; stamina, strength, speed, jumping ability and more. These drills show you how to improve in all those areas.
There are 159 individual basketball drills in this category.
Put your back against the wall and slide down until your knees are at a 90 degree angle and your knees are not over your toes. Do not put your hands on the wall or your knees. Keep them out in front of you where coach can see them. Hold this position until coach says it is enough.
All players start in one corner of the court. Sprint across the baseline. Shuffle up to the half court line. Backpedal to the other sideline. Shuffle up the sideline to the opposite end of where you started. Bear crawl across baseline. Do 5 pushups at the corner. Then sprint back to the begining and repeat.
A player stands on the free throw line in the defensive position and he gets one minute to touch the shoulder as many times as possible.
Key to winning
Move as quick as possible.
Running down the court.
You get a great workout combining basketball skills with a deck of cards.
Run the floor side to side 17 times in a minute