You will need to find a board such as a 2×4 that is about two feet long. I have used an old wooden ore before. You then need to hammer nails down the length of the board about two to three inches apart.Make sure you have a nail for each player. You then need to make tags with each players name on it and punch a hole in each one. Hang each players tag at random on each nail.
The drill is designed to add an element of game-like pressure to shooting foul shots in practice. It forces players to concentrate at the foul line instead of just ‘going through the motions’.
This drill helps players shoot from all areas of the floor. It can be done as a group, but it is also a very good way for a player to practice by himself/herself. The stations used in this drill are:
the baseline opposite your shooting hand
halfway between the baseline and a line dividing the lane in half, opposite your shooting hand
straight out from the basket
halfway between the baseline and a line dividing the lane in half, near your shooting hand
1 shooter,1 rebounder, 2 passers, 2 defenders. Shooter starts under goal, flashes in front of defender inside of block and receives pass from wing and shoots over outstretched arms of defense. After attempting shot, shooter goes to the oppostite side repeating the same sequence in a figure 8 fashion until 10 shots are made.
Decathlon is another way to make shooting competitive and exciting for the individual and the team. It involves taking shots from ten different spots on the floor with five repetitions at each spot. The experienced and novice shooter will find challenges in this drill. It can also be modified by coaches to suit their team’s offensive focus.