Helpful Hoops

Better basketball for coaches and players

With 1167 free basketball drills!

Shooting basketball drills

More than any other skill, shooting takes practice. Lot's of practice. Fundamentals include form, timing, and mental training.

There are 260 individual basketball drills in this category.

Hot shot

Works on shooting from different parts on the court, and conditioning.

Bronze, silver, gold

As many teams as possible with at least 2 players in each team, one ball per team.

Place a chair six to seven feet from the basket. Sit down and practice shooting the ball with one hand. By sitting in the chair you will be forced to fully extend your arm and follow through with a snap of the wrist. If you fail to use the proper technique, the ball won\‘t make it to the basket much less go through the hoop

Group shooting drill

This is an averaged played drill that will help players on blocking, shooting and more.

Floor Drill

Lay on ground and throw ball up

Pure shooter

Improve your jumpshot

33 pages with 260 basketball drills:
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Basketball categories

Ballhandling 160Probably the most basic of basketball skills, but sometimes the most neglected. These drills will show you how to develop ballhandling skills. Remember that weak hand!
Big man 36Perhaps more than any other position on the team, the big man needs drills to perfect inside and post-up moves.
Combination 74Drills that combine other skills, and puts emphasis on technique and fundamentals.
Conditioning 159Basketball requires all around conditioning; stamina, strength, speed, jumping ability and more. These drills show you how to improve in all those areas.
Defense 112Offense wins games, defense wins championships. Playing defense is a skill like everything else. It requires skill, understanding of the game, and dedication.
Offense 79If you want to develop a sound offensive game, this category is for you. These are drills for the individual player and for the team.
Passing 74Another fundamental skill that is often overlooked. These drills will teach you everything from individual passing drills, to team passing drills.
Rebounding 77Like defense, rebounding takes dedication. But rebounding is easier if you understand the basics of boxing out, timing, and the importance of defensive positioning.
Shooting 260More than any other skill, shooting takes practice. Lot's of practice. Fundamentals include form, timing, and mental training.
Skills 32Drills that teach other aspects of the game are collected here.
Transition 47The transition from defense to offense can be a very effective weapon. Teams that know how to run the floor and establish a set offense quickly, have a powerful weapon for scoring easy points.
Warmup 24These drills cover everything from individual to team warmup drills, both for game and practice situations.
Wheelchair 10I'd like to have a lot more drills for wheelchair basketball, so please help me add more drills to this category!
Youth 23For those just starting out playing basketball, the game should be all about having fun. These drills will show you how to make sure the kids enjoy themselves while they learn the basics of basketball.