1-7-1

Basketball in the country by Konstantin Malanchev on Flickr

Sprints, being timed, 1-7-1…good to push urself to improve.

Instructions

You 1st run one sprint as fast as you can down the court, your coach times it. Say the last person runs in at 7 seconds. You then take 7 x’s 7 which would be 49 secs. You have 49 seconds to run 7 sprints. After that you will have a 30 second break, and then you will run one more sprint to see if you can get under 7 seconds.

Tips

Always try to beat ur time of the 1st sprint with ur last sprint after the 7.

Skills

Conditioning, self-goals.

Players

As many or as less, doesn’t matter.

Added: 28/10 2004 by Katie Heisterkamp, Remsen-Union Rockets

Basketball categories

Ballhandling 158Probably the most basic of basketball skills, but sometimes the most neglected. These drills will show you how to develop ballhandling skills. Remember that weak hand!
Big man 36Perhaps more than any other position on the team, the big man needs drills to perfect inside and post-up moves.
Combination 74Drills that combine other skills, and puts emphasis on technique and fundamentals.
Conditioning 159Basketball requires all around conditioning; stamina, strength, speed, jumping ability and more. These drills show you how to improve in all those areas.
Defense 111Offense wins games, defense wins championships. Playing defense is a skill like everything else. It requires skill, understanding of the game, and dedication.
Offense 78If you want to develop a sound offensive game, this category is for you. These are drills for the individual player and for the team.
Passing 74Another fundamental skill that is often overlooked. These drills will teach you everything from individual passing drills, to team passing drills.
Rebounding 77Like defense, rebounding takes dedication. But rebounding is easier if you understand the basics of boxing out, timing, and the importance of defensive positioning.
Shooting 257More than any other skill, shooting takes practice. Lot's of practice. Fundamentals include form, timing, and mental training.
Skills 32Drills that teach other aspects of the game are collected here.
Transition 47The transition from defense to offense can be a very effective weapon. Teams that know how to run the floor and establish a set offense quickly, have a powerful weapon for scoring easy points.
Warmup 24These drills cover everything from individual to team warmup drills, both for game and practice situations.
Wheelchair 10I'd like to have a lot more drills for wheelchair basketball, so please help me add more drills to this category!
Youth 23For those just starting out playing basketball, the game should be all about having fun. These drills will show you how to make sure the kids enjoy themselves while they learn the basics of basketball.

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1-7-1

Instructions

Tips

Skills

Players

1-7-1

Instructions

Tips

Skills

Players

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