3 0n 3
Passing, defending, blocking, controll, awareness, directional passing and a team exercise.
Instructions
Three players on one team and three players on the other. The referee throws the ball once equally in the middle of both teams and the team that gets the ball has to pass it along without the other team getting it before they get to the oppositions side of the court.
Variations
6 on 6, 7 on 7, 8 on 8 and so on.
Tips
Say who you are passing to e.g I am nick and I shout clayton and pass to clayton.
Skills
Passing, controlling and defending.
Players
3 on 3
Added: 23/1 2012 by nick_jgh