300 Shots

Basketball Court by Kevin Goolsby on Flickr

10 foul shots
25 shots from left baseline
10 foul shots
25 shots from left elbow extended
10 foul shots
25 shots from right elbow extended
10 foul shots
25 shots from right baseline
10 foul shots

10 three pointers – left baseline
5 one dribble right pull ups
5 one dribble left pull ups
10 foul shots
10 three pointers left angle
5 one dribble right pull ups
5 one dribble left pull ups
10 foul shots
10 three pointers – center
5 one dribble right pull ups
5 one dribble left pull ups
10 foul shots
10 three pointers right angle
5 one dribble right pull ups
5 one dribble left pull ups
10 foul shots
10 three pointers right baseline
5 one dribble right pull ups
5 one dribble left pull ups

this should total
100 foul shots
100 jumpers (first section)
100 threes and one dribble pull ups

Instructions

Simply put up the required amount of shots from the specified places and sprint after each rebound.

Variations

Add/minus number of shots from each place to change length of drill.
Recommended that you don’t shorten the drill.

Tips

Record the amount of shots you make from each set of 100 and focus on improving each practice.

Skills

Shooting, shooting when tired, shooting consistency.

Players

Added: 25/1 2008 by Alex Chase, North East Kings Titans

Basketball categories

Ballhandling 160Probably the most basic of basketball skills, but sometimes the most neglected. These drills will show you how to develop ballhandling skills. Remember that weak hand!
Big man 36Perhaps more than any other position on the team, the big man needs drills to perfect inside and post-up moves.
Combination 74Drills that combine other skills, and puts emphasis on technique and fundamentals.
Conditioning 159Basketball requires all around conditioning; stamina, strength, speed, jumping ability and more. These drills show you how to improve in all those areas.
Defense 112Offense wins games, defense wins championships. Playing defense is a skill like everything else. It requires skill, understanding of the game, and dedication.
Offense 79If you want to develop a sound offensive game, this category is for you. These are drills for the individual player and for the team.
Passing 74Another fundamental skill that is often overlooked. These drills will teach you everything from individual passing drills, to team passing drills.
Rebounding 77Like defense, rebounding takes dedication. But rebounding is easier if you understand the basics of boxing out, timing, and the importance of defensive positioning.
Shooting 260More than any other skill, shooting takes practice. Lot's of practice. Fundamentals include form, timing, and mental training.
Skills 32Drills that teach other aspects of the game are collected here.
Transition 47The transition from defense to offense can be a very effective weapon. Teams that know how to run the floor and establish a set offense quickly, have a powerful weapon for scoring easy points.
Warmup 24These drills cover everything from individual to team warmup drills, both for game and practice situations.
Wheelchair 10I'd like to have a lot more drills for wheelchair basketball, so please help me add more drills to this category!
Youth 23For those just starting out playing basketball, the game should be all about having fun. These drills will show you how to make sure the kids enjoy themselves while they learn the basics of basketball.

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300 Shots

Instructions

Variations

Tips

Skills

Players

300 Shots

Instructions

Variations

Tips

Skills

Players

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