33 Point Shooting Drill

This is a speed shooting and conditioning drill, which originates from 5 spots behind the 3-point arc. (Each corner, each wing and the point)

Instructions

Start in the corner. Shoot a 3 pt. shot off a spin back toss, follow and rebound the ball and sprint back and touch the 3 point line where shot was just taken from and pivot toward basket, take 1 hard dribble covering as much space as possible and shot jump shot off the dribble. Follow shot and rebound. Sprint back to the original 3 pt. spot, pivot and shoot a driving lay-up on side you are facing.

• 3 Pt. shot counts 3 points.
• Jump shot counts 2 points.
• Lay-up is worth 1 point.

Do this repetition at each of the other 4 spots. Each spot has 6 possible points. 30 points are possible from those 5 spots.

After all five spots have been finished go to the free throw line and shoot 3 free throws with each free throw being worth 1 point.

Perfect score is 33.

Variations

• Play against an opponent in competition and of course always try to get a perfect score. Your opponent could be a rebounder.
• We will also have our players continue to do the drill till a composite score of 200 is scored without stopping. This is a great drill for any player to use in individual workouts.

Tips

• Work on using proper shooting form and incorporate speed and vertical jumping.
• Do the spot shooting as fast as possible using good form at all time. All shoot free throws as you would in competition.

Skills

3 Pt. shot, shot off dribble and hard lay-up

Players

1 or 2