5 ball shooting drill

Shooting, passing, and layups all in one.

Instructions

Get 3 people to start in the middle and the middle person with the ball. The one she passes it to, they do a layup and the two other ones go on the elbow and receive a pass from the 2 girls on the baseline. The person that did the layup gets her own rebound and passes an outlet to the 2 girls that passed the ball and they run the court and get passes again, shoot, etc.

Variations

Try to get 40 shots in 3 minutes, set goals and beat them.

Tips

Keep your head up, focus on shooting and running the court.

Skills

Focus on shooting around the perimeter, outlet passes and fast layups.

Players

Added: 25/1 2008

Basketball categories

Ballhandling 160Probably the most basic of basketball skills, but sometimes the most neglected. These drills will show you how to develop ballhandling skills. Remember that weak hand!
Big man 36Perhaps more than any other position on the team, the big man needs drills to perfect inside and post-up moves.
Combination 74Drills that combine other skills, and puts emphasis on technique and fundamentals.
Conditioning 159Basketball requires all around conditioning; stamina, strength, speed, jumping ability and more. These drills show you how to improve in all those areas.
Defense 112Offense wins games, defense wins championships. Playing defense is a skill like everything else. It requires skill, understanding of the game, and dedication.
Offense 79If you want to develop a sound offensive game, this category is for you. These are drills for the individual player and for the team.
Passing 74Another fundamental skill that is often overlooked. These drills will teach you everything from individual passing drills, to team passing drills.
Rebounding 77Like defense, rebounding takes dedication. But rebounding is easier if you understand the basics of boxing out, timing, and the importance of defensive positioning.
Shooting 260More than any other skill, shooting takes practice. Lot's of practice. Fundamentals include form, timing, and mental training.
Skills 32Drills that teach other aspects of the game are collected here.
Transition 47The transition from defense to offense can be a very effective weapon. Teams that know how to run the floor and establish a set offense quickly, have a powerful weapon for scoring easy points.
Warmup 24These drills cover everything from individual to team warmup drills, both for game and practice situations.
Wheelchair 10I'd like to have a lot more drills for wheelchair basketball, so please help me add more drills to this category!
Youth 23For those just starting out playing basketball, the game should be all about having fun. These drills will show you how to make sure the kids enjoy themselves while they learn the basics of basketball.

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5 ball shooting drill

Instructions

Variations

Tips

Skills

Players

5 ball shooting drill

Instructions

Variations

Tips

Skills

Players

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