Around the World Free Throws

This drill gets players significant free throw practice with excellent results. The object of the drill is to make 2 free throws at each of 6 baskets.

Instructions

• Each player starts with a ball at a basket.
• The player has 3 shots to make 2 at each basket.
• If the player makes 2 shots at a basket, he/she moves to the next basket and repeats the 3 to make 2 shots.
• If a player does not make 2 shots at a basket, he/she must move back one basket and repeat.
• When the player arrives at the last basket, he/she must make 2 shots in a row. If 2 shots are not made, they must move back one basket where they again must make 2 out of 3.

Variations

• Add time limitations, consequences for finishing last, etc.

Tips

• Try to monitor your players as they may try to slide by without finishing as expected.

Skills

Free Throws

Players

One