Circle Transition

Have the players run, literally, in a circle in the key. Manager shoots and misses. All rebounders fight for the ball. (Not people you designate to get back on defense). Whichever team gets the ball heads down the court on offense. The teams play until a basket is made.

Variations

  • It is great to sub in players during this drill. That will make it even harder on the defense to match up.

Tips

  • Teach the players to go strong after the board.
  • Make sure the defensive players communicate in matching up
  • Teach the offensive point guard to make a good decision.

Skills

Rebounding, Defensive transition, Smart offense

Players

10

Added: 1/1 2000