County Fair

4 stations,each group at a diffrent station.
1) high knee-ropes.
2) 50 yds.bearcrawl, sprint back,repeat.
3) deathly up-hill run(1/2 mile).
4) 100 yds. up-downs repeat each station for 10 minutes then sprint to next station.

Variations

  • various time limit

Tips

work plays hard as possible. NO SLACKING

Skills

form,repitition

Players

the whole team

Added: 1/1 2000