Dribble Corner/Sprint Corner
Partner up with player of equal speed. Both players start in one corner of the court.
Instructions
players start in on corner of the court. Offensive players dribbles hard down sideline to corner, defensive player sprints hard to opposite corner across to other end of court. Both players come back and play one on one with defensive player trying to cut the offensive player off as quickly as possible.
Tips
focus on hustle, defensive stance, playing without fouling, and INTENSITY!
Skills
conditioning; on ball defense; getting defenders to turn the offensive player as many times as possible.
Players
6 but ideally 10 or more.
Added: 5/1 2012 by Kevin Griffin- Jackson, MS, Central Hinds Academy Girl\'s Basketball