inside and outside shooting

Hell Yard Basketball by Georgia Popplewell on Flickr

Perfect if you’re a big man that can shoot from the perimeter, works on your inside post moves as well as your perimeter play. You have to make 250 shots every time you do it.

Instructions

Get close in (layup range) and MAKE 10 shots from both baselines, then at a 45 degree angle from the baseline, then 90 degree angle from the baseline, MAKE ten shots from each spot, then move out after one time around the court, moving out 5 times, the 5th time you should be shooting 3’s……….will vastly improve your shooting.

Variations

Add the number of shots you have to make…add a defender if you want.

Tips

Work on your form, post moves down low, and when you get farther outside … flip the ball to yourself so you can work on catching a pass and shooting.

Skills

Post moves, perimeter shooting.

Players

Added: 20/4 2004 by stover----B-Town balla, St. John's Blujays

Basketball categories

Ballhandling 160Probably the most basic of basketball skills, but sometimes the most neglected. These drills will show you how to develop ballhandling skills. Remember that weak hand!
Big man 36Perhaps more than any other position on the team, the big man needs drills to perfect inside and post-up moves.
Combination 74Drills that combine other skills, and puts emphasis on technique and fundamentals.
Conditioning 159Basketball requires all around conditioning; stamina, strength, speed, jumping ability and more. These drills show you how to improve in all those areas.
Defense 112Offense wins games, defense wins championships. Playing defense is a skill like everything else. It requires skill, understanding of the game, and dedication.
Offense 79If you want to develop a sound offensive game, this category is for you. These are drills for the individual player and for the team.
Passing 74Another fundamental skill that is often overlooked. These drills will teach you everything from individual passing drills, to team passing drills.
Rebounding 77Like defense, rebounding takes dedication. But rebounding is easier if you understand the basics of boxing out, timing, and the importance of defensive positioning.
Shooting 260More than any other skill, shooting takes practice. Lot's of practice. Fundamentals include form, timing, and mental training.
Skills 32Drills that teach other aspects of the game are collected here.
Transition 47The transition from defense to offense can be a very effective weapon. Teams that know how to run the floor and establish a set offense quickly, have a powerful weapon for scoring easy points.
Warmup 24These drills cover everything from individual to team warmup drills, both for game and practice situations.
Wheelchair 10I'd like to have a lot more drills for wheelchair basketball, so please help me add more drills to this category!
Youth 23For those just starting out playing basketball, the game should be all about having fun. These drills will show you how to make sure the kids enjoy themselves while they learn the basics of basketball.

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inside and outside shooting

Instructions

Variations

Tips

Skills

Players

inside and outside shooting

Instructions

Variations

Tips

Skills

Players

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