Intercept Drill

2 defensive players at the top of the key spaced evenly (width of the bucket)
3 offensive players even with the foul line (1 center of the bucket, other 2 on the wings, approx. 3-pt line on either side) 1 guard at half-court.

Instructions

Guard brings the ball down from half-court and passes to any one of
the three. Defensive players try to anticipate the pass and make the pick-off.

Variations

Four players, 3 O’s and 1 X. O’s form a triangle and try to pass point – to – point. X tries to make the intercept.
You can vary the size of the triangle to suit the newer players or challenge the older ones.

Tips

Repetition is the mother of learning.
Even the youngest kids quickly learn the difference between a fake and a pass.

Skills

Develops a player’s ability to anticipate the pass and intercept it.

Players

Added: 1/1 2000

Basketball categories

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Big man 36Perhaps more than any other position on the team, the big man needs drills to perfect inside and post-up moves.
Combination 74Drills that combine other skills, and puts emphasis on technique and fundamentals.
Conditioning 159Basketball requires all around conditioning; stamina, strength, speed, jumping ability and more. These drills show you how to improve in all those areas.
Defense 112Offense wins games, defense wins championships. Playing defense is a skill like everything else. It requires skill, understanding of the game, and dedication.
Offense 79If you want to develop a sound offensive game, this category is for you. These are drills for the individual player and for the team.
Passing 74Another fundamental skill that is often overlooked. These drills will teach you everything from individual passing drills, to team passing drills.
Rebounding 77Like defense, rebounding takes dedication. But rebounding is easier if you understand the basics of boxing out, timing, and the importance of defensive positioning.
Shooting 260More than any other skill, shooting takes practice. Lot's of practice. Fundamentals include form, timing, and mental training.
Skills 32Drills that teach other aspects of the game are collected here.
Transition 47The transition from defense to offense can be a very effective weapon. Teams that know how to run the floor and establish a set offense quickly, have a powerful weapon for scoring easy points.
Warmup 24These drills cover everything from individual to team warmup drills, both for game and practice situations.
Wheelchair 10I'd like to have a lot more drills for wheelchair basketball, so please help me add more drills to this category!
Youth 23For those just starting out playing basketball, the game should be all about having fun. These drills will show you how to make sure the kids enjoy themselves while they learn the basics of basketball.