Merry-Go-Round
Group players into two teams inside the half-court circle.
The drill helps transition defense and verbal communication in defensive transition.
Instructions
Tell teams to start jogging in a counter-clockwise direction.
Coach holds a ball and at a certain point in time, they throw the ball in the air inside the circle. The player who gets the ball starts a transition toward the designated basket. That player’s team follows suit and tries to score, as the other team tries to stop them.
Coach should blow whistle after a made/missed attempt and repeat.
Variations
- One variation to this drill can find the coach taking players away from one of the teams at different points in time. This forces both teams to defend with a disadvantage and capitalize offensively with a man advantage.
Tips
- Coaches should stress the importance of seeing both the ball and the man in defensive transition.
- Coaches should also stress the importance of making the initial stop on the ball.
- Tell players to run backwards in transition, so that they may see the ball easier.
Skills
Team and Individual Transition Defense
Players
4-10
Added: 1/1 2000