Move Side Ways

John Wooden y Bill Walton (1970) by  Eduardo Vedia  on Flickr

A drill that enhances ball foot work and promotes court awareness by keeping the player at face with the play.

Instructions

Facing the sidelines, raise hand and do a squat position. Keep the height of the squat while trying to move sideways. Remember not to cross feet.

Variations

While moving towards the half court, player may switch side so as to get the same amount of exercise on the other side of the body.

Tips

Do it at least 10 rounds and before practice.

Skills

Foot work and court awareness.

Players

Added: 9/1 2008 by Lance, Iowa Knights

Basketball categories

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Big man 36Perhaps more than any other position on the team, the big man needs drills to perfect inside and post-up moves.
Combination 74Drills that combine other skills, and puts emphasis on technique and fundamentals.
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Defense 112Offense wins games, defense wins championships. Playing defense is a skill like everything else. It requires skill, understanding of the game, and dedication.
Offense 79If you want to develop a sound offensive game, this category is for you. These are drills for the individual player and for the team.
Passing 74Another fundamental skill that is often overlooked. These drills will teach you everything from individual passing drills, to team passing drills.
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Skills 32Drills that teach other aspects of the game are collected here.
Transition 47The transition from defense to offense can be a very effective weapon. Teams that know how to run the floor and establish a set offense quickly, have a powerful weapon for scoring easy points.
Warmup 24These drills cover everything from individual to team warmup drills, both for game and practice situations.
Wheelchair 10I'd like to have a lot more drills for wheelchair basketball, so please help me add more drills to this category!
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