NC State

Helps to develop one’s shot off the pass with no dribble. Involves 2+ balls

Instructions

Make 2 lines on the baseline on either side of the basket
Give the 2nd player in each line a ball
The first player in one line runs out from the baseline and into the paint
The person with the ball in the other line passes it to that person and then they shoot the ball
The person who just passed the ball runs to the outside of the player that they passed it to and they receive the ball from the other line and shoot
Get your own rebound and hand it to the line you are going to go to next.
Repeat the drill for several minutes working your way from the paint to the FT like to the 3pt. line and back in
So it basically goes pass-run-catch-shoot-rebound-pass (or hand off).

Tips

The drill seems confusing at first, but is an excellent drill for getting a shoot off after the pass.

Skills

Shooting

Players

Added: 1/1 2000

Basketball categories

Ballhandling 160Probably the most basic of basketball skills, but sometimes the most neglected. These drills will show you how to develop ballhandling skills. Remember that weak hand!
Big man 36Perhaps more than any other position on the team, the big man needs drills to perfect inside and post-up moves.
Combination 74Drills that combine other skills, and puts emphasis on technique and fundamentals.
Conditioning 159Basketball requires all around conditioning; stamina, strength, speed, jumping ability and more. These drills show you how to improve in all those areas.
Defense 112Offense wins games, defense wins championships. Playing defense is a skill like everything else. It requires skill, understanding of the game, and dedication.
Offense 79If you want to develop a sound offensive game, this category is for you. These are drills for the individual player and for the team.
Passing 74Another fundamental skill that is often overlooked. These drills will teach you everything from individual passing drills, to team passing drills.
Rebounding 77Like defense, rebounding takes dedication. But rebounding is easier if you understand the basics of boxing out, timing, and the importance of defensive positioning.
Shooting 260More than any other skill, shooting takes practice. Lot's of practice. Fundamentals include form, timing, and mental training.
Skills 32Drills that teach other aspects of the game are collected here.
Transition 47The transition from defense to offense can be a very effective weapon. Teams that know how to run the floor and establish a set offense quickly, have a powerful weapon for scoring easy points.
Warmup 24These drills cover everything from individual to team warmup drills, both for game and practice situations.
Wheelchair 10I'd like to have a lot more drills for wheelchair basketball, so please help me add more drills to this category!
Youth 23For those just starting out playing basketball, the game should be all about having fun. These drills will show you how to make sure the kids enjoy themselves while they learn the basics of basketball.

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NC State

Instructions

Tips

Skills

Players

NC State

Instructions

Tips

Skills

Players

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