ONE-ON-ONE TOUCH DRILL

Instructions

  • player 1 stands under the basket and player 2 stands in the corner, at position A.
  • player 1 throws a chest pass to player 2.
  • player 2 catches the ball ready to shoot in a triple threat position as player 1 runs at her.
  • player 1 touches player 2’s hip, and the two players then play one on one.
  • Play continues until offense scores, defense rebounds, offense turns the ball over or defense steals, or one of the players fouls. If a player scores or gets fouled, she keeps the ball.
  • The players repeat steps 1-5 from position A through I, moving to the next position as soon as one scores (but not until then).
  • Play continues until a player scores nine points. A basket is worth one point, and if a player fouls she loses a point.

Added: 1/1 2000