Pass ‘n’ shoot it
3 players passing at speed and shoots. When you get the hang of it put in 2 defenders.
Instructions
Place one player at left and right elbows and one on free throw line. Middle player is first to pass to the player on left elbow while they run, the left then passes to the player on the right elbow and then player on the right lays up the ball.
Variations
After getting the hang of this drill you can add in 2 defending players and see how fast you can score.
Tips
Take it slow at 1st and hard accurate passes.
Skills
Fast passing and layups.
Players
3-5
Added: 6/9 2004 by Lauren MODO, Womens Brighton Cougars