Physically Take Charge!

Learn how to take on a charge at full speed.

Instructions

3 lines needed. 1 line with balls at the top of the key (offensive player). 2 lines on the outside of the 3 point line at the baseline (defensive players). On coache’s whistle, players attempt lay-up at full speed, trying to put defenders in jail. 2 lines sprint to get in front of basket, attempting to a take charge. Defensive players should get feet set, collapse on contact, and slide on bum and hands for a safe fall to the floor. Physical drill, but will make the team aggressive going to the hoop.

Variations

None

Tips

Must be full out sprinting all 3 lanes. Breakdown how to take the charge before progressing to this drill. Attack hoop!!

Skills

Running, dribbling, taking a charge, learning how to fall correctly.

Players

Added: 8/10 2003 by Steve Hanson, Terry Fox Ravens

Basketball categories

Ballhandling 159Probably the most basic of basketball skills, but sometimes the most neglected. These drills will show you how to develop ballhandling skills. Remember that weak hand!
Big man 36Perhaps more than any other position on the team, the big man needs drills to perfect inside and post-up moves.
Combination 74Drills that combine other skills, and puts emphasis on technique and fundamentals.
Conditioning 159Basketball requires all around conditioning; stamina, strength, speed, jumping ability and more. These drills show you how to improve in all those areas.
Defense 112Offense wins games, defense wins championships. Playing defense is a skill like everything else. It requires skill, understanding of the game, and dedication.
Offense 79If you want to develop a sound offensive game, this category is for you. These are drills for the individual player and for the team.
Passing 74Another fundamental skill that is often overlooked. These drills will teach you everything from individual passing drills, to team passing drills.
Rebounding 77Like defense, rebounding takes dedication. But rebounding is easier if you understand the basics of boxing out, timing, and the importance of defensive positioning.
Shooting 258More than any other skill, shooting takes practice. Lot's of practice. Fundamentals include form, timing, and mental training.
Skills 32Drills that teach other aspects of the game are collected here.
Transition 47The transition from defense to offense can be a very effective weapon. Teams that know how to run the floor and establish a set offense quickly, have a powerful weapon for scoring easy points.
Warmup 24These drills cover everything from individual to team warmup drills, both for game and practice situations.
Wheelchair 10I'd like to have a lot more drills for wheelchair basketball, so please help me add more drills to this category!
Youth 23For those just starting out playing basketball, the game should be all about having fun. These drills will show you how to make sure the kids enjoy themselves while they learn the basics of basketball.

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Physically Take Charge!

Instructions

Variations

Tips

Skills

Players

Physically Take Charge!

Instructions

Variations

Tips

Skills

Players

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