Shadow

DUNK [best viewed in fat XXL] by Martin Gommel on Flickr

Increases you ballhandling with easy moves and doesn’t take a court to do it.

Instructions

Go anywhere that has enough space to dribble. Turn on the lights and take a lamp or any other source of light and aim it towards you. Look at your shadow the whole time and attempt to beat the shadow or shake the shadow as if it was a person. Do various of moves like inside outs, right and left; crossovers; around the back; hesitations; between the legs crossover; and spin moves when you are ready to do so.

IT SHOULD BE DONE ATLEAST 10 min. a DAY.

Variations

Try using wrist waits to increase your wrist strenght and speed.

Tips

Really go at your shadow like it was a person don’t hold back. Be as agressive as possible.

Skills

Quicker reaction and great ballhandling speed.

Players

Added: 12/9 2004 by Chris Sanon, Brandon High school

Basketball categories

Ballhandling 159Probably the most basic of basketball skills, but sometimes the most neglected. These drills will show you how to develop ballhandling skills. Remember that weak hand!
Big man 36Perhaps more than any other position on the team, the big man needs drills to perfect inside and post-up moves.
Combination 74Drills that combine other skills, and puts emphasis on technique and fundamentals.
Conditioning 159Basketball requires all around conditioning; stamina, strength, speed, jumping ability and more. These drills show you how to improve in all those areas.
Defense 112Offense wins games, defense wins championships. Playing defense is a skill like everything else. It requires skill, understanding of the game, and dedication.
Offense 79If you want to develop a sound offensive game, this category is for you. These are drills for the individual player and for the team.
Passing 74Another fundamental skill that is often overlooked. These drills will teach you everything from individual passing drills, to team passing drills.
Rebounding 77Like defense, rebounding takes dedication. But rebounding is easier if you understand the basics of boxing out, timing, and the importance of defensive positioning.
Shooting 258More than any other skill, shooting takes practice. Lot's of practice. Fundamentals include form, timing, and mental training.
Skills 32Drills that teach other aspects of the game are collected here.
Transition 47The transition from defense to offense can be a very effective weapon. Teams that know how to run the floor and establish a set offense quickly, have a powerful weapon for scoring easy points.
Warmup 24These drills cover everything from individual to team warmup drills, both for game and practice situations.
Wheelchair 10I'd like to have a lot more drills for wheelchair basketball, so please help me add more drills to this category!
Youth 23For those just starting out playing basketball, the game should be all about having fun. These drills will show you how to make sure the kids enjoy themselves while they learn the basics of basketball.

Helpful Hoops

Better basketball for coaches and players

With 1164 free basketball drills!

Shadow

Instructions

Variations

Tips

Skills

Players

Shadow

Instructions

Variations

Tips

Skills

Players

More like this – in Ballhandling