Tennis ball

Basketball in the boondocks by Fr Lawrence Lew, O.P. on Flickr

Catching a tennis ball in one hand whilst dribbling a basketball in the other.

Instructions

Dribble a ball up and down the court whilst throwing and catching a tennis ball with the other hand. Make sure that the dribbler keeps their head up. Can be used in team races for a little fun

Variations

Alternate dribbling hands, alternate speed up and down the court and include crossovers, around the back dribbles and set up fun races against teams up and down the length of the court.

Skills

This forces the dribbler to keep their head up, focus on another thing other than the basketball. It encourages multitasking skills. Improves basketball handling skills.

Players

Added: 20/1 2009 by Marcus Gatara, Wellington Girls College, New Zealand

Basketball categories

Ballhandling 160Probably the most basic of basketball skills, but sometimes the most neglected. These drills will show you how to develop ballhandling skills. Remember that weak hand!
Big man 36Perhaps more than any other position on the team, the big man needs drills to perfect inside and post-up moves.
Combination 74Drills that combine other skills, and puts emphasis on technique and fundamentals.
Conditioning 159Basketball requires all around conditioning; stamina, strength, speed, jumping ability and more. These drills show you how to improve in all those areas.
Defense 112Offense wins games, defense wins championships. Playing defense is a skill like everything else. It requires skill, understanding of the game, and dedication.
Offense 79If you want to develop a sound offensive game, this category is for you. These are drills for the individual player and for the team.
Passing 74Another fundamental skill that is often overlooked. These drills will teach you everything from individual passing drills, to team passing drills.
Rebounding 77Like defense, rebounding takes dedication. But rebounding is easier if you understand the basics of boxing out, timing, and the importance of defensive positioning.
Shooting 260More than any other skill, shooting takes practice. Lot's of practice. Fundamentals include form, timing, and mental training.
Skills 32Drills that teach other aspects of the game are collected here.
Transition 47The transition from defense to offense can be a very effective weapon. Teams that know how to run the floor and establish a set offense quickly, have a powerful weapon for scoring easy points.
Warmup 24These drills cover everything from individual to team warmup drills, both for game and practice situations.
Wheelchair 10I'd like to have a lot more drills for wheelchair basketball, so please help me add more drills to this category!
Youth 23For those just starting out playing basketball, the game should be all about having fun. These drills will show you how to make sure the kids enjoy themselves while they learn the basics of basketball.

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Tennis ball

Instructions

Variations

Skills

Players

Tennis ball

Instructions

Variations

Skills

Players

More like this – in Ballhandling