Tossback rebounding drill

This is a drill I borrowed from a website, but have varied it and made it much more intense. It teaches the player to time their jump for a rebound.

Instructions

Two lines at elbows of freethrow lane, facing the basket. Split up the players in order to give them more reps. Coach(es) will throw ball underhand off backboard and player will catch ball in midair, land with wide base, chin ball, pivot and outlet to player or coach.

Variations

Players can throw ball off backboard themselves, but I found better results by throwing it myself.

Tips

This is a simple drill which is exciting for younger players and emphasizes timing as a tool for rebounding correctly.

Skills

Rebounding: Offensive and defensive.

Players

4 or more.

Added: 19/11 2008 by Lupe Bernal, Kress High School (Texas)

Basketball categories

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Big man 36Perhaps more than any other position on the team, the big man needs drills to perfect inside and post-up moves.
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Passing 74Another fundamental skill that is often overlooked. These drills will teach you everything from individual passing drills, to team passing drills.
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Skills 32Drills that teach other aspects of the game are collected here.
Transition 47The transition from defense to offense can be a very effective weapon. Teams that know how to run the floor and establish a set offense quickly, have a powerful weapon for scoring easy points.
Warmup 24These drills cover everything from individual to team warmup drills, both for game and practice situations.
Wheelchair 10I'd like to have a lot more drills for wheelchair basketball, so please help me add more drills to this category!
Youth 23For those just starting out playing basketball, the game should be all about having fun. These drills will show you how to make sure the kids enjoy themselves while they learn the basics of basketball.